1. What is Counselling and Therapy?

Counselling and therapy are two terms that are often used interchangeably, but they have different meanings. Counselling is a type of talking therapy that focuses on helping people to understand and manage their feelings, thoughts, and behaviours. It can be used to help people cope with difficult life events, such as bereavement, relationship issues, or mental health problems. Therapy, on the other hand, is a more general term that covers a range